10 min EMOM
Even: 3 Strict Pull-ups (advanced strict MU or C2B)
Odd: 7 Push-ups (advanced add weight or strict HSPU)
15 min Deadlift buildup to 80%
3 Rounds: every 4 min
400m Run
5 Deadlifts at 80%
a kilo website | all rights reserved
10 min EMOM
Even: 3 Strict Pull-ups (advanced strict MU or C2B)
Odd: 7 Push-ups (advanced add weight or strict HSPU)
15 min Deadlift buildup to 80%
3 Rounds: every 4 min
400m Run
5 Deadlifts at 80%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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