20 min AMRAP
5 Burpees
15 Alt. Pistols
15 V-ups
20 WB Shots (20/14#)
50 Mountain Climbers
a kilo website | all rights reserved
5 Burpees
15 Alt. Pistols
15 V-ups
20 WB Shots (20/14#)
50 Mountain Climbers
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!