Every 3 min for 4 Rounds
8 Barbell Front Rack Step-ups (20″ Box) (75/55#)

For time:
20 Single Arm Snatch (Right Arm 45/35#)
30 sec Hand Stand Hold
20 Single Arm Snatch (Left Arm 45/35#)
200m Row
20 HSPU
40 Sit-ups
20 Air Squats
200m Row
20 Push-ups