15 min to find Max Pull up/Box Dip
3 Rounds
10 HSPU (hands on 25# plate)
15 deadlift (225/155#)
20 KB swings (53/35#)
30 Sit-ups
40 Mountain Climbers
a kilo website | all rights reserved
15 min to find Max Pull up/Box Dip
10 HSPU (hands on 25# plate)
15 deadlift (225/155#)
20 KB swings (53/35#)
30 Sit-ups
40 Mountain Climbers
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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