Front Squat (5-5-5-5)
3 Rounds
20 Front Squat (95/65#)
20 Hand Release Push-Up
20 V-ups
a kilo website | all rights reserved
Front Squat (5-5-5-5)
20 Front Squat (95/65#)
20 Hand Release Push-Up
20 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!