15 min
Handstand skill work or Rope Climb work
For time:
400m Run
5 Rounds
5 HSPU
10 Front Squats (135/95#)
400m Run
a kilo website | all rights reserved
15 min
Handstand skill work or Rope Climb work
For time:
400m Run
5 Rounds
5 HSPU
10 Front Squats (135/95#)
400m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!