Deadlift (10-8-6-4-2) add weight each set
8 min EMOM
Even: 14 Box dips
ODD: 8-10 Strict Pull-ups
3 Rounds
2 min Farmers Carry
3 Wall Climbs (L2 10 shoulder taps, L3 20 shoulder taps)
a kilo website | all rights reserved
Deadlift (10-8-6-4-2) add weight each set
8 min EMOM
Even: 14 Box dips
ODD: 8-10 Strict Pull-ups
3 Rounds
2 min Farmers Carry
3 Wall Climbs (L2 10 shoulder taps, L3 20 shoulder taps)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!