12-15 min to find 1 Rep Max Clean & Jerk
5 min EMOM
16 Bent over Dumbbell Rows (8 each arm)
8 min AMRAP
10 Barbell Rollouts (15# or more on each side)
10 Lateral Burpee over Bar
a kilo website | all rights reserved
12-15 min to find 1 Rep Max Clean & Jerk
5 min EMOM
16 Bent over Dumbbell Rows (8 each arm)
8 min AMRAP
10 Barbell Rollouts (15# or more on each side)
10 Lateral Burpee over Bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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