Overhead Squats 10-10-10-10-10 (all rounds at same weight)
3 Rounds (2 min rest between rounds)
21 V-ups 15 Power Snatch (135/95, 95/65, 75/45) 9 Burpee Pull-ups
(stay consistent with your times)
Score = total time
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!