20 min AMRAP
9 Pull-ups
9 Squat Cleans (95/65#)
9 KB Swings (53/35#)
9 T2B
9 Push Press (95/65#)
9 Burpees
a kilo website | all rights reserved
9 Pull-ups
9 Squat Cleans (95/65#)
9 KB Swings (53/35#)
9 T2B
9 Push Press (95/65#)
9 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!