10 min EMOM
12 Cal Row/10 Cal Bike
straight into WOD
20 T2B
20 Deadlifts (choose ur weight to keep ur heart rate up)
40 HSPU
60 Burpee over bar
60 Back Ext
a kilo website | all rights reserved
10 min EMOM
12 Cal Row/10 Cal Bike
straight into WOD
20 T2B
20 Deadlifts (choose ur weight to keep ur heart rate up)
40 HSPU
60 Burpee over bar
60 Back Ext
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!