50 WB Shots (20/14#) 50 DU’s 40 Box Jumps (24/20) 40 V-ups 30 Upside Down Barbell Rows 30 Lateral Burpee over bar 20 Hang Clean or Hang Squat Clean (135/95#) 20 Front Squats (135/95#) 10 Clapping Push-ups 10 HSPU
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