50 WB Shots (20/14#)
50 DU’s
40 Box Jumps (24/20)
40 V-ups
30 Upside Down Barbell Rows
30 Lateral Burpee over bar
20 Hang Clean or Hang Squat Clean (135/95#)
20 Front Squats (135/95#)
10 Clapping Push-ups
10 HSPU