20 min AMRAP
15 Box Jumps (24/20)
10 Shoulder to Overhead (95/65#)
15 C2B Pull-ups
75 Double Unders
a kilo website | all rights reserved
15 Box Jumps (24/20)
10 Shoulder to Overhead (95/65#)
15 C2B Pull-ups
75 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!