3 Rounds
(14 min time cap)
21 KB Swings (53/35#)
15 SDHP w/ KB
9 Hand Release Push-ups
3 Rounds
30 Box Step ups (24/20″)
20 DU’s
10 Cal Row
a kilo website | all rights reserved
(14 min time cap)
21 KB Swings (53/35#)
15 SDHP w/ KB
9 Hand Release Push-ups
30 Box Step ups (24/20″)
20 DU’s
10 Cal Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!