Cherry Limeade

3 Rounds

(14 min time cap)
21 KB Swings (53/35#)
15 SDHP w/ KB
9 Hand Release Push-ups

3 Rounds

30 Box Step ups (24/20″)
20 DU’s
10 Cal Row


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.