HBD Cris
20 Burpees
38 Jump Squats
30 min EMOM
5 Pull-ups
10 Push-ups
15 Squats
The number of rounds completed is your score.
1 Rep Max Clean & Jerk
a kilo website | all rights reserved
HBD Cris
20 Burpees
38 Jump Squats
30 min EMOM
5 Pull-ups
10 Push-ups
15 Squats
The number of rounds completed is your score.
1 Rep Max Clean & Jerk
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!