0:00 – 10:00 min
Warm-up

10:00 – 25:00 min
1 mile Run

25:00 – 40:00 min
15 min to find Max Thruster
(Not a cluster)

40:00 – 50:00 min

10 min AMRAP
10 Burpees
20 Goblet Squats
30 KB SDHP (53/35)
40 Butterfly Sit-ups

10 min cool down/debrief
HBD Chris
43 Unbroken Wall Push-ups