0:00 – 10:00 min
Warm-up

10:00 – 25:00 min
1 mile Run

25:00 – 40:00 min
15 min to find Max Thruster (from ground)
(Not a cluster)

40:00 – 50:00 min
10 min AMRAP

10 Burpees
20 Goblet Squats
30 KB SDHP (53/35)
40 Butterfly Sit-ups

10 min cool down

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