Chad Pompa

  1. Name: Chad Pompa

  1. Age: 30

  1. When did you become a member at CF WOR? – July 2016

  1. Have you noticed any changes – physical or mental – since starting CrossFit? If so, what? – I’ve noticed a ton of changes both mental and physical. Mentally I’m much more confident; Physically I’m a totally different person! I’ve lost over 40lbs, several inches and gained a ton of strength.

  1. What were your thoughts after your first CrossFit workout? – I’m gonna need to call into work…

  1. When did you realize CrossFit is right for you? – once I got past the initial overwhelming soreness and started to feel the family atmosphere and competitiveness.

  1. What is your favorite CrossFit exercise? Least Favorite? Favorite- clean & jerk Least – atomic sit ups

  1. What motivates you during a WOD? – Beating Quenton’s time!

  1. What goals do you have for yourself as a CrossFitter? -Make sure I get the box 5 times a week and compete as much as possible

  1. What do you think sets CrossFit apart from other forms of fitness? – It’s always different; always shocking your body. It’s an individual sport

  2.  but has a family, team-oriented feel. There really is nothing like it!

  3. What advice would you give people just starting CrossFit? -Just keep coming!

    12. What is something no one knows about you?- I brush my teeth in the shower.

    13. If you created a WOD and named it after yourself, the workout would be: 5 Rounds for time: 10 C2B 10 HSPU 10 C&J (135#/95#) 15 burpee box jumps 35 min cap




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