Name: Chad Pompa

Age: 30

When did you become a member at CF WOR? – July 2016

Have you noticed any changes – physical or mental – since starting CrossFit? If so, what? – I’ve noticed a ton of changes both mental and physical. Mentally I’m much more confident; Physically I’m a totally different person! I’ve lost over 40lbs, several inches and gained a ton of strength.

What were your thoughts after your first CrossFit workout? – I’m gonna need to call into work…

When did you realize CrossFit is right for you? – once I got past the initial overwhelming soreness and started to feel the family atmosphere and competitiveness.

What is your favorite CrossFit exercise? Least Favorite? Favorite- clean & jerk Least – atomic sit ups

What motivates you during a WOD? – Beating Quenton’s time!

What goals do you have for yourself as a CrossFitter? -Make sure I get the box 5 times a week and compete as much as possible

What do you think sets CrossFit apart from other forms of fitness? – It’s always different; always shocking your body. It’s an individual sport

 but has a family, team-oriented feel. There really is nothing like it!

What advice would you give people just starting CrossFit? -Just keep coming!

12. What is something no one knows about you?- I brush my teeth in the shower.

13. If you created a WOD and named it after yourself, the workout would be: 5 Rounds for time: 10 C2B 10 HSPU 10 C&J (135#/95#) 15 burpee box jumps 35 min cap