8 min EMOM
3 Front Squats (AHAP)
3 Burpees
15 min AMRAP
6 Hang Clean (95/65#)
10 Push Press
10 Reverse WB Shots from ground to above 10′ line (20/14#)
a kilo website | all rights reserved
3 Front Squats (AHAP)
3 Burpees
6 Hang Clean (95/65#)
10 Push Press
10 Reverse WB Shots from ground to above 10′ line (20/14#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!