Kipping Pull-up skill work
3 Sets (not for time)
10 Pull-ups
5 snatch-grip deadlift (AHAP)
8 Ring dips
5 Round for time
2 Wall Climbs
8 KB Swings (53/35#)
14 Double Unders
a kilo website | all rights reserved
Kipping Pull-up skill work
3 Sets (not for time)
10 Pull-ups
5 snatch-grip deadlift (AHAP)
8 Ring dips
2 Wall Climbs
8 KB Swings (53/35#)
14 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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