Push Jerk 5-5-5 (AHAP)
30 S2OH (75/55, 95/65, 115/75)
90 DU’s
20 S2OH
60 DU’s
10 S2OH
30 DUS
a kilo website | all rights reserved
Push Jerk 5-5-5 (AHAP)
30 S2OH (75/55, 95/65, 115/75)
90 DU’s
20 S2OH
60 DU’s
10 S2OH
30 DUS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!