4 Rounds
Row for Calories
Single arm DB Snatch (45/35#)
KB Swing (53/35#)
Mountain Climbers
*1 min rest
(1 min at each station, 10 sec transition)
a kilo website | all rights reserved
Row for Calories
Single arm DB Snatch (45/35#)
KB Swing (53/35#)
Mountain Climbers
*1 min rest
(1 min at each station, 10 sec transition)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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