4 x 4 Negative Pull-ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
KB Swing (53/35#)
Burpee
Hang Clean (95/65#)
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4 x 4 Negative Pull-ups
KB Swing (53/35#)
Burpee
Hang Clean (95/65#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!