5 Rounds
with a 3 min clock each round, 1 minute rest between rounds:
Round 1: 200m run, then max rep in-place lunges
Round 2: 200m run, then max rep sit-ups
Round 3: 200m run, then max ground to overhead (45/25 plate)
Round 4: 200m run, then max rep leg lifts
Round 5: 200m run, then max rep push ups