Warm-up:
400m Run
10 Inch worms
10 PVC front squat
10 PVC Push Press
200m Run
10 Barbell Front Squat
10 Push Press
10 Strict Pull-up
5 Wall Climbs

Buy in: 100 Squats

2 Rounds

15 Hang Power Clean (135/95)
25 V-ups
15 Pull-ups
25 Back Ext

Cash out: 100 Butterfly Sit-ups

HBD Robin
33 Tuck Jumps