4 Rounds
10 Burpees
15 Thrusters (95/65#)
15 T2B
15 OHS
20 Tuck Jumps
200m Run
a kilo website | all rights reserved
10 Burpees
15 Thrusters (95/65#)
15 T2B
15 OHS
20 Tuck Jumps
200m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!