5k Team Row (rotate every 500m)
1 person Rows
1 person holds plate overhead (45/25)
1 person Runs 200m
1 person completes 60 Leg Lifts (for 4 person team)
a kilo website | all rights reserved
5k Team Row (rotate every 500m)
1 person Rows
1 person holds plate overhead (45/25)
1 person Runs 200m
1 person completes 60 Leg Lifts (for 4 person team)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!