Warm up: 2 Rounds 400m Run 20 Sit-ups 20 V-ups 15 WB Shots (unbroken)
WOD: 2 min Clock 200m Run AMRAP Box Jumps 1 min rest
2 min Clock 2 – 50m Sprints AMRAP Push-ups 1 min rest
Repeat
Score = Box Jump total, Push-up total
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