400m Run
25 Squats
200m Run
25 Squats
100m Run
25 Squats
10 Rounds
2 V-ups
2 Burpees
(add 2 V-ups & 2 Burpees each round)
a kilo website | all rights reserved
400m Run
25 Squats
200m Run
25 Squats
100m Run
25 Squats
2 V-ups
2 Burpees
(add 2 V-ups & 2 Burpees each round)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!