10 min cap
30 – 20 – 10
Power Clean (75/55#)
WB Shots (20/14#)
rest 3 min
10 min cap
30 – 20 – 10
Shoulder to Overhead (75/55#)
V-ups
rest 3 min
10 min cap
30 – 20 – 10
Ground to Overhead w/ plate (45/25#)
Box Jump (24/20″)