30 WB Sit-ups 25 OHS (75/55#) 30 KB Swings (70/55#) 25 Step-ups on 20″ box (75/55#) 30 Burpees 25 Overhead Walking Lunges (75/55#)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!