30 WB Sit-ups
25 OHS (75/55#)
30 KB Swings (70/55#)
25 Step-ups on 20″ box (75/55#)
30 Burpees
25 Overhead Walking Lunges (75/55#)
a kilo website | all rights reserved
30 WB Sit-ups
25 OHS (75/55#)
30 KB Swings (70/55#)
25 Step-ups on 20″ box (75/55#)
30 Burpees
25 Overhead Walking Lunges (75/55#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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