7 rounds
3 deadlift (275/195)
3 Bar Muscle Ups
4 Push-ups
(3 dips + 3 Pull-ups = 1 Muscle up)
or
(1 Wall Climb = 1 Muscle up
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3 deadlift (275/195)
3 Bar Muscle Ups
4 Push-ups
(3 dips + 3 Pull-ups = 1 Muscle up)
or
(1 Wall Climb = 1 Muscle up
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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