5 Rounds
Min 1: 10 Dumbbell Strict Press (45/35#)
Min 2: 8 Strict Pull-ups
Min 3: 30 Double Unders
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Min 1: 10 Dumbbell Strict Press (45/35#)
Min 2: 8 Strict Pull-ups
Min 3: 30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!