10 x 100m Sprints
(Run 100m every min)
7 min AMRAP
5 KB Swings (53/35#)
5 HSPU
(add 1 KB swing and HSPU every round)
a kilo website | all rights reserved
10 x 100m Sprints
(Run 100m every min)
5 KB Swings (53/35#)
5 HSPU
(add 1 KB swing and HSPU every round)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!