3 Rounds
20 Box Jumps
20 Russian Twists
20 High Knees
20 Leg Lifts
3 Rounds
Max unbroken HRPU
1 min rest
Max unbroken DU’s
1 min rest
Max unbroken Bent over Row
a kilo website | all rights reserved
3 Rounds
20 Box Jumps
20 Russian Twists
20 High Knees
20 Leg Lifts
3 Rounds
Max unbroken HRPU
1 min rest
Max unbroken DU’s
1 min rest
Max unbroken Bent over Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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