5 min EMOM
5 Hang Clean (135/95#)
5 Rounds
12 KB Swings (53/35#)
100m Sprint
*rest 1 min
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5 Hang Clean (135/95#)
12 KB Swings (53/35#)
100m Sprint
*rest 1 min
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!