12 min EMOM
Even: 30 sec Handstand Hold
Odd: 5 Wide Grip Strict Pull-ups
4 Rounds: 1 min per station
Ring Push-ups
Box Jump
Calorie Row
rest 1 min
**no transition time**
a kilo website | all rights reserved
12 min EMOM
Even: 30 sec Handstand Hold
Odd: 5 Wide Grip Strict Pull-ups
4 Rounds: 1 min per station
Ring Push-ups
Box Jump
Calorie Row
rest 1 min
**no transition time**
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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