Bob ya head

Cluster Ladder (every 30 seconds)

15 min AMRAP

One partner does 25 Hang Power Clean (95/65) then completes 40 DU’s
One Partner Holds Plank (Elbows)
One partner Completes Max effort Atomic Sit-ups

*switch going down after partner finishes 40 DU’s
*score = Atomic Sit-ups


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