Strict Pull-ups (3 x max reps)
Deficit Dead Lift (3 x 5)
15 Min AMRAP
3 Skin the Cat
6 Dead Lift (185/115#)
25 Double Unders
a kilo website | all rights reserved
Strict Pull-ups (3 x max reps)
Deficit Dead Lift (3 x 5)
3 Skin the Cat
6 Dead Lift (185/115#)
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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