July 4th weekend Join us for a Fun Holiday WOD @ 9:00am Friday This will be the only class that day. Normal schedule for Saturday and Sunday.

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Tabata WOR

Air Squats Sit-ups Plank Hold Bus Drivers (25/15# plate) 8 Rounds – 20 Seconds of Work, 10 Seconds of Rest 1 min transition between movements

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21 – 15 – 9 Thrusters (95/65#) Pull-ups rest Mile (for time)

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Grand Opening WOD

We are kicking off our Grand Opening WOD starting at 10:30am. Stay and enjoy a BBQ afterwards, hang out with our friends, family and sign

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Grand Opening

Help us kick off our Grand Opening, Saturday June 28. We would like to welcome anyone in our community who is interested in CrossFit, any

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Free WOD

Free WOD at Kelly Lane Park bridge at 9:00am, located across the street from Dollar Tree at 303 W. Taft Ave, Sapulpa. 10 min AMRAP

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