blog
cfwor
July 2, 2014
July 4th weekend Join us for a Fun Holiday WOD @ 9:00am Friday This will be the only class that day. Normal schedule for Saturday and Sunday.
Tabata WOR
cfwor
July 2, 2014
Air Squats Sit-ups Plank Hold Bus Drivers (25/15# plate) 8 Rounds – 20 Seconds of Work, 10 Seconds of Rest 1 min transition between movements
Never stop dreaming!
cwotr
July 1, 2014
12 Min AMRAP 9 Power Clean (115/75#) 4 HSPU 200m Run
Grand Opening WOD
cwotr
June 28, 2014
We are kicking off our Grand Opening WOD starting at 10:30am. Stay and enjoy a BBQ afterwards, hang out with our friends, family and sign
Grand Opening
cwotr
June 21, 2014
Help us kick off our Grand Opening, Saturday June 28. We would like to welcome anyone in our community who is interested in CrossFit, any
Get Excited!!
cfwor
May 15, 2014
Come WOD with us Soon Also follow us on Facebook & Instagram
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.