July 4th weekend Join us for a Fun Holiday WOD @ 9:00am Friday This will be the only class that day. Normal schedule for Saturday and Sunday.
Air Squats Sit-ups Plank Hold Bus Drivers (25/15# plate) 8 Rounds – 20 Seconds of Work, 10 Seconds of Rest 1 min transition between movements
Never stop dreaming!
12 Min AMRAP 9 Power Clean (115/75#) 4 HSPU 200m Run
Grand Opening WOD
We are kicking off our Grand Opening WOD starting at 10:30am. Stay and enjoy a BBQ afterwards, hang out with our friends, family and sign
Help us kick off our Grand Opening, Saturday June 28. We would like to welcome anyone in our community who is interested in CrossFit, any
Come WOD with us Soon Also follow us on Facebook & Instagram
Talk with a coach about your goals, get the plan to achieve them.