We Share Success
We Share Success As a trainer there isn’t much that makes me happier than seeing an athlete set a new PR or develop a new
The Importance of Post Workout Nurtrition
The Importance of Post Workout Nutrition. We have all noticed the benefits of exercise whether it be strength, endurance, or a combination of both forms
Tips for Relieving Stress and Anxiety
Techniques for Relieving Stress and Anxiety At one time or another, almost all of us deal with some level of stress or anxiety. There
CrossFit for Endurance Athletes
When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author
CrossFit WOR Terms
CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique
The Benefits of Workplace Wellness
By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the
Should I Lose Weight First?
By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm. From only 13 affiliates in 2005, the
Benefits of Strength Training in Older Adults
By Coach Billie When I was in middle school I used to laugh at the phrase “if you don’t use it, you will lose it”.
Let’s Talk Moods
By Coach Cheyenne Let’s talk moods. Everyone has their highs and their lows. I deal with this every day. I work with the people that
Why Finishing Last is An Accomplishment
We all begin at the gym with that thought – ‘I don’t want to finish last’. Most experiences in society have taught us that coming
Talk with a coach about your goals, get the plan to achieve them.