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We Share Success As a trainer there isn’t much that makes me happier than seeing an athlete set a new PR or develop a new

The Importance of Post Workout Nutrition. We have all noticed the benefits of exercise whether it be strength, endurance, or a combination of both forms

Techniques for Relieving Stress and Anxiety   At one time or another, almost all of us deal with some level of stress or anxiety.  There

When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author

CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique

By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the

By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm.  From only 13 affiliates in 2005, the

By Coach Billie When I was in middle school I used to laugh at the phrase “if you don’t use it, you will lose it”.

By Coach Cheyenne Let’s talk moods. Everyone has their highs and their lows. I deal with this every day. I work with the people that

We all begin at the gym with that thought – ‘I don’t want to finish last’. Most experiences in society have taught us that coming