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Battling our addictions
AS A HEALTH AND FITNESS PROFESSIONAL WHO’S HELPED COUNTLESS CLIENTS OVER THE YEARS, AND SOMEONE PERSONALLY WHO HAS STRUGGLED WITH FOOD/SUGAR FOR YEARS, I SEE
Are you being too hard on yourself?
You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this
Coronavirus and Fitness: Stacking the Deck to Win
It is an extremely important part of my job to find stories about people who would probably be dead if not for fitness. When we
Let’s Make A Schedule!
All of us were thrust into this situation! We are “stuck” at home, blending our work lives with our play lives with our family lives
It’s OK not to be OK
The world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy has taken a
Three Ways to Maintain Strength through COVID-19
Coach! I’ve worked SO HARD to get stronger and now I can’t lift heavy – am I going to lose all my gains?? Can I
Travel WODs
If you’re traveling, let us know! We have relationships with many box owners around the country (and the world!) and may have a recommendation for
Virtual Class Prep – 101 – CrossFit WOR
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure
Update: CrossFit WOR Closing Location – Moving Online (Temporarily)
An update from Coach LaMonte and Julie – Owners of CF WOR. As a matter of civic duty and out of an abundance of caution
CF WOR: How We’re Training Through COVID-19
Dear WORtribe, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to
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