CrossFitter Gift Guide

If you know a CrossFitter, you know that they LOVE all the gear. Here’s a simple guide to gifting your CrossFit guru.  Shoes We have

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How to be #1

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a

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Please Encourage Me

“I’m so close to letting go when I want so dearly to hold on. So close to failing at something… the people around me make

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Don’t Go It Alone

Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way

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Find Your Tribe

It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, “One of the most

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Your Most Persistent Opponent

I remember it like it was yesterday. A beautiful weekend morning in Tulsa, the sun coming through my curtains at just the right intensity, some

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3-2-1 GO!

We have heard 3-2-1 GO! many times in our lives, especially as a CrossFitter! Having a countdown helps us focus and prepare our minds, and

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I don’t know where to start.

Ready to Make a Change We’ve survived the first few months of a pandemic. We’ve survived an almost nationwide quarantine. And we’ve all come out

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