6 Min EMOM
3 Hang Power Snatch
3 Overhead Squat
8 Min AMRAP
2 x 25m Sprints
5 Burpees
5 Russian Swings (53/35#)
10 KB Deadlift
a kilo website | all rights reserved
3 Hang Power Snatch
3 Overhead Squat
2 x 25m Sprints
5 Burpees
5 Russian Swings (53/35#)
10 KB Deadlift
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!