800m Run
12 Min EMOM
Odd minute 125m Row or 100m Run
Even minute 15 Air Squats
800m Run
a kilo website | all rights reserved
800m Run
Odd minute 125m Row or 100m Run
Even minute 15 Air Squats
800m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!