10 min cap
21 – 15 – 9
Power Snatch (75/55#)
Burpees
10 min cap
21 – 15 – 9
Thrusters (75/55#)
Burpees
10 min cap
21 – 15 – 9
Wall Ball Shots (20/14#)
Burpees
at 30 min. 800m Dumbbell or KB Carry (45/35)
(after each cap immediately start next 10 min cap)