Work up to a heavy 2 position snatch: from the floor, from above the knee

250 reps:

You will have 5 minutes (during the WOD) and Row for Calories to take as many reps off the total as possible. You will break up the following exercises as you wish, but you must do at least one of everything:

Burpees
V-ups
Push-ups
Pistols
Box Jumps (30/24)
Thrusters (75/55#)

HBD Alyssa

4 Rope Climbs
9 Wall Climbs