800m Run
30 S2OH (75/55#)
700m Run
25 S2OH
600m Run
20 S2OH
500m Run
15 S2OH
400m Run
10 S2OH
300m Run
5 S2OH
200m Run
Cash out:
20 GHD Hip Extensions
a kilo website | all rights reserved
800m Run
30 S2OH (75/55#)
700m Run
25 S2OH
600m Run
20 S2OH
500m Run
15 S2OH
400m Run
10 S2OH
300m Run
5 S2OH
200m Run
Cash out:
20 GHD Hip Extensions
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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