21 – 15 – 9
Shoulder to Overhead (95/65#)
Push-ups
Jump Sqauts
200m Run
a kilo website | all rights reserved
Shoulder to Overhead (95/65#)
Push-ups
Jump Sqauts
200m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!