25 Walking Lunges 20 Pull-Ups 50 Box Jumps (20″) 20 DU’s 25 Ring Dips 20 Knees to Elbows 30 KB Swings (70/53#) 30 Sit-Ups 20 Dumbbell Hang Squat Cleans (35/25#) 25 Back Extensions 30 WB Shots (20/14#) 3 Rope Climbs
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