25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20″)
20 DU’s
25 Ring Dips
20 Knees to Elbows
30 KB Swings (70/53#)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25#)
25 Back Extensions
30 WB Shots (20/14#)
3 Rope Climbs